What is Pilates?
Pilates is a form of exercise which gives the perfect balance of strength and flexibility. It teaches use of deep core muscles to control and stabilise movement. Body awareness, focus and alignment are key elements of the technique.
Body Control Pilates, as practised at the Studio, has been adapted from the ‘classical’ exercises developed by Joseph Pilates, incorporating the latest sports and medical research. The exercises are safe and effective for the average person and the average body.
Pilates is suitable for all, regardless of age or fitness. It is the chosen exercise regime of many personalities in the worlds of entertainment and sport. Its’ consistent success rate has brought it to the attention of many Medical Practitioners.
- Improve posture, coordination, low-back pain, neck and shoulder problems, bone health and the symptoms of osteoporosis; and technique in your chosen sport.
- Increase strength (especially of core muscles), flexibility and joint mobility.
- Promote relaxation, focus and stress reduction.
- Maximise health during and after pregnancy, and the menopause.
About us
Helen Smith is an experienced Body Control Pilates teacher, an Advanced Exercise Instructor in the specialist field of low-back pain, a Back4Good® Practitioner and a BackCare Professional. You can have total peace of mind that you are being taught by a qualified professional.
Pilates tuition
Classes, small groups and individual tuition are available. Visit our website to check the current timetable and see a full description of the services provided.
The Back4Good® Programme
The programme offers the opportunity to undertake gentle, effective exercise targeted at low-back pain – individually, in small groups or classes. Visit our website or call us for more details.
The Pilates Studio Yarm
Enjoy Pilates and our complementary classes and workshops in the relaxing and friendly environment of the purpose-adapted Studio. Our aim is to provide the most professional and personalised service.
We are situated at 14 The High Street, Yarm, TS15 9AE (just behind the Police Station).
How to book
Telephone or e-mail us! We look forward to hearing from you!
Tel. 07702 300 960
